User-agent: *
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/cache/
Disallow: /wp-content/themes/
Disallow: /trackback/
Disallow: /feed/
Disallow: /comments/
Disallow: */trackback/
Disallow: */feed/
Disallow: */comments/
Disallow: /cgi-bin/
Disallow: /wp-login.php
Disallow: /xmlrpc.php
Disallow: /wp-content/uploads/
Disallow: /wp-json/
Disallow: /category/
Disallow: /tag/
Disallow: /author/
Disallow: /*?*
Disallow: /*?

User-agent: *
Allow: /wp-content/uploads/

Crawl-delay: 5

Sitemap: https://example.com/sitemap.xml